Bookseller Chill with Bryan Robinson, Ph.D. is a six-week series beginning March 26 at 2 PM EST and continuing each Thursday, same time, same zoom link, till April 30. Each session will last approximately 30 minutes and include concepts from Bryan's book: #Chill: Turn Off Your Job and Turn On Your Life (HarperCollins, 2019), followed by what Bryan calls simple, short "MicroChiller" meditations that will help us relax and restore during this time of great uncertainty. You can read Bryan's recent post at Forbes.com: The Psychology of Uncertainty: How to Cope with COVID-19 Anxiety.
Today's events are creating anxiety that challenges our resilience and ability to act, make good decisions, even sleep. This series provides tools to cope, and a window of time to share with your colleagues as you experience guided meditations and counsel. Come to as few or as many sessions as you like, and please bring your staff. RSVP email@example.com to attend. These sessions will be recorded for later viewing.
Bryan Robinson, Ph.D. is a psychotherapist who has built his career on the themes of resilience, work/life balance, and well-being. He's a contributor to Forbes Magazine, Psychology Today, and writes a weekly column for Thrive Global, Arianna Huffington's new company. He's very excited about this series and hopes as many of you can participate as possible.