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Bookseller Chill, Week Six: How Far We've Come

Posted By Nicki Leone, Thursday, May 7, 2020

Bookseller Chill with Bryan Robinson, Ph.D. is a six-week series that began on March 26 at 2 PM EST and continues each Thursday, same time, same zoom link, till April 30. Each session lasts approximately 30 minutes and include concepts from Bryan's book: #Chill: Turn Off Your Job and Turn On Your Life (HarperCollins, 2019), followed by what Bryan calls simple, short "MicroChiller" meditations that will help us relax and restore during this time of great uncertainty. You can read Bryan's recent post at Forbes.com: The Psychology of Uncertainty: How to Cope with COVID-19 Anxiety.

See all six Bookseller Chill episodes

Tags:  Bryan Robinson  Covid-19 

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Bookseller Chill, Week Five: Mindful Awareness

Posted By Nicki Leone, Thursday, April 30, 2020

Mindfull Awareness

Bookseller Chill with Bryan Robinson, Ph.D. is a six-week series that began on March 26 at 2 PM EST and continues each Thursday, same time, same zoom link, till April 30. Each session lasts approximately 30 minutes and include concepts from Bryan's book: #Chill: Turn Off Your Job and Turn On Your Life (HarperCollins, 2019), followed by what Bryan calls simple, short "MicroChiller" meditations that will help us relax and restore during this time of great uncertainty. You can read Bryan's recent post at Forbes.com: The Psychology of Uncertainty: How to Cope with COVID-19 Anxiety.

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Tags:  Bryan Robinson  Covid-19 

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Bookseller Chill, Week Three: Resourcing

Posted By Nicki Leone, Wednesday, April 15, 2020

Or, What do I do when I'm lying awake at three o'clock in the morning?"

 

Tags:  Bryan Robinson  Covid-19 

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Bookseller Chill, Week Two: Anchoring

Posted By Nicki Leone, Tuesday, April 7, 2020

Bookseller Chill with Bryan Robinson, Ph.D. is a six-week series beginning March 26 at 2 PM EST and continuing each Thursday, same time, same zoom link, till April 30. Each session will last approximately 30 minutes and include concepts from Bryan's book: #Chill: Turn Off Your Job and Turn On Your Life (HarperCollins, 2019), followed by what Bryan calls simple, short "MicroChiller" meditations that will help us relax and restore during this time of great uncertainty. You can read Bryan's recent post at Forbes.com: The Psychology of Uncertainty: How to Cope with COVID-19 Anxiety.

Tags:  Bryan Robinson  Covid-19 

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Bookseller Chill: A Six-Week Series on Coping with Anxiety during COVID-19

Posted By Linda-Marie Barrett, Thursday, March 19, 2020

Bookseller Chill with Bryan Robinson, Ph.D. is a six-week series beginning March 26 at 2 PM EST and continuing each Thursday, same time, same zoom link, till April 30. Each session will last approximately 30 minutes and include concepts from Bryan's book: #Chill: Turn Off Your Job and Turn On Your Life (HarperCollins, 2019), followed by what Bryan calls simple, short "MicroChiller" meditations that will help us relax and restore during this time of great uncertainty. You can read Bryan's recent post at Forbes.com: The Psychology of Uncertainty: How to Cope with COVID-19 Anxiety.

Today's events are creating anxiety that challenges our resilience and ability to act, make good decisions, even sleep. This series provides tools to cope, and a window of time to share with your colleagues as you experience guided meditations and counsel. Come to as few or as many sessions as you like, and please bring your staff. RSVP lindamarie@sibaweb.com to attend. These sessions will be recorded for later viewing.

Bryan Robinson, Ph.D. is a psychotherapist who has built his career on the themes of resilience, work/life balance, and well-being. He's a contributor to Forbes Magazine, Psychology Today, and writes a weekly column for Thrive Global, Arianna Huffington's new company. He's very excited about this series and hopes as many of you can participate as possible.

Tags:  B3!  Bryan Robinson  Covid-19 

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